Carpal Tunnel Syndrome During Pregnancy: How Chiropractic Care Can Help

I am Dr. Alaina Gelineau – As a chiropractor in Asheville with 12 years of experience helping expecting mothers, I’ve seen countless women find relief from pregnancy-related carpal tunnel syndrome through safe, natural chiropractic care. Let me share what causes these symptoms and how we can help you feel more comfortable during this special time.

What Is Carpal Tunnel Syndrome During Pregnancy?

Carpal tunnel syndrome occurs when the median nerve, which runs through your wrist, becomes compressed or irritated. This nerve controls sensation in your thumb, index, middle, and part of your ring finger. When it’s squeezed, you experience those uncomfortable symptoms that many pregnant women know all too well.

The condition is surprisingly common during pregnancy, affecting up to 60% of expecting mothers according to research published in the Journal of Hand Surgery by Dr. Stolp-Smith and colleagues. Most women notice symptoms appearing during their second and third trimesters, though some experience them earlier.

Common symptoms include:

• Numbness or tingling in your fingers
• Weakness when gripping objects
• Pain that may shoot up your arm
• Difficulty with fine motor tasks like buttoning clothes or typing

The good news? These symptoms often improve after delivery as your body returns to its pre-pregnancy state. However, you don’t have to suffer through months of discomfort waiting for relief.

What Causes It During Pregnancy?

Understanding why carpal tunnel syndrome develops during pregnancy helps explain why chiropractic care can be so effective. Several factors work together to create the perfect storm for nerve compression.

How Chiropractic BioPhysics (CBP) Addresses the Root Cause

At HAVEN Chiropractic Posture & Scoliosis in Asheville, NC, we use Chiropractic BioPhysics (CBP) to address pregnancy-related carpal tunnel syndrome. Unlike treatments that only focus on the wrist, CBP looks at your entire spine and nervous system to identify and correct the underlying causes of your symptoms.

CBP focuses on correcting postural misalignments that develop during pregnancy. Research by Dr. Harrison and colleagues in the Journal of Manipulative and Physiological Therapeutics shows that spinal misalignments can contribute to peripheral nerve problems, including carpal tunnel syndrome.

When we optimize your nervous system through gentle spinal adjustments, we help restore proper nerve function throughout your body. This approach addresses not just the symptoms in your wrist, but the spinal dysfunction that may be contributing to your carpal tunnel syndrome.

Most importantly, CBP offers a drug-free, non-invasive approach that’s ideal during pregnancy. You don’t have to worry about medications affecting your baby or invasive procedures that could complicate your pregnancy.

Chiropractic Adjustments for Pregnant Women

We understand that pregnancy requires special care and consideration. That’s why we use safe, gentle techniques specifically tailored for expecting mothers. Our treatment tables are designed to accommodate your growing belly, and we modify our approach based on your stage of pregnancy.

Our focus remains on reducing nerve interference throughout your spine and nervous system. When your spine is properly aligned, nerve signals flow more freely from your brain to your hands. This improved communication can significantly reduce carpal tunnel symptoms.

We also work to enhance your overall musculoskeletal function and circulation. Better blood flow helps reduce swelling and inflammation, while improved muscle function supports better posture and reduces strain on your nervous system.

Benefits of Chiropractic Care for Pregnancy-Related Carpal Tunnel

The benefits of chiropractic care extend far beyond just relieving wrist and hand pain. Our pregnant patients often experience comprehensive improvements in their comfort and well-being.

• Immediate symptom relief is often the first benefit you’ll notice. 
• Reduced swelling and nerve pressure occurs as we improve your spinal alignment and nervous system function. 
• Improved spinal and nervous system health supports your overall pregnancy experience. 

Most importantly, chiropractic care supports a healthier, more comfortable pregnancy overall. When you’re not dealing with constant pain and discomfort, you can focus on enjoying this special time and preparing for your baby’s arrival.

Bonus Benefits for Expecting Mothers

The benefits of chiropractic care during pregnancy extend well beyond carpal tunnel relief. Many of our patients are pleasantly surprised by these additional improvements:

• Better sleep and increased energy levels are common benefits.
• Improved pelvic alignment can make delivery easier and more comfortable. 
• Decreased overall musculoskeletal discomfort helps you stay active and comfortable throughout your pregnancy. 

Is Chiropractic Care Safe During Pregnancy?

Safety is always our top priority, especially when treating expecting mothers. Chiropractic care is not only safe during pregnancy, but it’s often recommended by obstetricians and midwives as a natural way to manage pregnancy-related discomfort.

The American Pregnancy Association recognizes chiropractic care as a safe, effective treatment for pregnancy-related pain. We use specialized techniques and equipment designed specifically for pregnant women, ensuring both your safety and your baby’s well-being.

All chiropractors at Haven Chiropractic are trained in pregnancy-safe techniques. We avoid any positions or adjustments that could be uncomfortable or potentially harmful during pregnancy. Our approach is always gentle, precise, and tailored to your specific needs.

Start Your Journey to Relief Today

Living with carpal tunnel syndrome during pregnancy doesn’t have to be your reality. At Haven Chiropractic Posture & Scoliosis, we understand the unique challenges of pregnancy and work with you to develop a treatment plan that supports both your comfort and your baby’s health.

Ready to find natural relief from pregnancy-related carpal tunnel syndrome? Contact Haven Chiropractic Posture & Scoliosis today to schedule your prenatal consultation. Let us help you enjoy a more comfortable pregnancy with safe, effective chiropractic care.

Frequently Asked Questions

What causes carpal tunnel syndrome during pregnancy?

Hormonal changes and fluid retention compress the median nerve, triggering wrist pain or numbness. Gentle chiropractic care can reduce pressure on nerves and support better circulation without medication. The combination of increased fluid retention and postural changes creates the perfect conditions for nerve compression.

When do carpal tunnel symptoms usually start in pregnancy?

Symptoms typically emerge in the second or third trimester when swelling increases. However, repetitive wrist motions and poor posture can make symptoms appear earlier. Some women notice symptoms as early as the first trimester, especially if they work at computers or perform repetitive hand motions.

Is chiropractic care safe and effective for treating carpal tunnel syndrome during pregnancy?

Yes, CBP-trained chiropractors use gentle, pregnancy-safe techniques to address spinal misalignment and reduce nerve irritation. Chiropractic care is a drug-free, non-invasive way to relieve wrist pain during pregnancy. Research supports its safety and effectiveness for both mother and baby.

How long does it take to see improvement with chiropractic care?

Many women notice some improvement within the first few weeks of treatment. Significant relief often occurs within 4-6 weeks of consistent care. The timeline varies based on the severity of symptoms and how early in pregnancy treatment begins.

Will my carpal tunnel symptoms go away after delivery?

Most pregnancy-related carpal tunnel symptoms improve significantly after delivery as hormone levels normalize and swelling decreases. However, chiropractic care during pregnancy can provide relief now and may help prevent symptoms from returning in future pregnancies.